@AdamHealthspan
Improving healthspan while tackling everyday midlife health challenges
I blamed my career for years of bad habits. Then I stopped, took responsibility, and started fixing what was broken. Today I’m training, eating better, and using the tools and data that help me show up stronger for my family—and the grandchildren still ahead.
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Discounts on shit I recommend
Some of these links are affiliate links. I earn a small commission when you use them, and you often get a discount too!
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Bloodwork
Function Health
Save $25 ↗160+ lab tests and personalized protocols for instant action.
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Recovery
The Pod Company
Save 5% ↗Arguably the most affordable, yet premium cold plunges and saunas.
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Bike Fitting
MyVeloFit
Save 10% ↗Delivers accruate, detailed, AI powered bike fitting in the comfort of your own home.
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Apparel
Patriot Crew
Save 15% ↗Best fitting, high quality, patriotic clothing and apparel.
Referral code
ADAM74012
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Apparel
Serremo
Save 15% ↗Delivers accruate, detailed, AI powered bike fitting in the comfort of your own home.
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Pets
Monitor and analyze your dog's health and activity so they can thrive.
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Cycling Endurance Fuel
Go Bars (36g of Carbs)
Shop ↗One of my go to carb sources for long rides.
Honey Stinger Enery Waffles (19g of Carbs)
Shop ↗One of my go to carb sources for long rides.
BPN Go Gels (24g of Carbs)
Shop ↗One of my go to carb sources for long rides.
Tailwind Mix (50g Carbs)
Shop ↗Carbs and electrolytes in one mix.
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Cycling Gear
Bryton Rider S810 Computer
Shop ↗Best bang for the buck computer available.
Garmin Bike Radar
Shop ↗I feel so much safer on the road with a radar.
Garmin Headlight
Shop ↗If you ride at night, you need one
Favero Assima Power Meter Pedals
Shop ↗For more effective training, better page management and progress tracking.
Favero Assima Power Meter Pedals
Shop ↗Dual Mount for Computer & Headlight
Favero Assima Power Meter Pedals
Shop ↗For more effective training, better page management and progress tracking.
Favero Assima Power Meter Pedals
Shop ↗For more effective training, better page management and progress tracking.
Favero Assima Power Meter Pedals
Shop ↗For more effective training, better page management and progress tracking.
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Bike Maintenance
Park Tool PPL-1 Polylube 1000
Shop ↗The go to lube for various bike needs.
Fizik Vento Tacky Bar Tape
Shop ↗Great grip and wear. Easy to install.
Orange Seal Tubeless Tire Sealant
Shop ↗Gotta have it if you go tubeless.
Favero Assima Power Meter Pedals
Shop ↗For more effective training, better page management and progress tracking.
Favero Assima Power Meter Pedals
Shop ↗Dual Mount for Computer & Headlight
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Kitchen Supplies
Powerful Handheld Mixer
Shop ↗Mix your shakes, pre-workout, electrolyte mix, etc.
Powerful Handheld Mixer
Shop ↗Mix your shakes, pre-workout, electrolyte mix, etc.
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Supplements
Nutricost Creatine Monohydrate
Shop ↗Build muscle and improve cognitave health.
Nutricost HMB
Shop ↗Preserve muscle while again or in a calorie deficit.
Sports Research Collagen Peptides
Shop ↗Preserve muscle while again or in a calorie deficit.
PEScience Select Protein Powder
Shop ↗I use this for my protein cheesecakes and baking.
THORNE Super EPA
Shop ↗Great source of Omega-3. One of my top recommendations.
Nutricost Ubiquinol
Shop ↗Supports mitochondrial energy production as natural CoQ10 production declines with age.
Sports Research Magnesium Glycenate
Shop ↗Supports restful sleep, and it's a necesary electrolyte.
Optimum Nutrition AMIN.O Enery Pre-workout
Shop ↗My favorite pre-workout mix. Strawberry Lime every time.
Big Bold Health HTB Immune Rejuvenate
Shop ↗Polyphenols and antioxidants for cellular health and immune. vitality
Pure Encapsulations Men's Nutrients
Shop ↗The best mix of multi-vitamin I've found, including prostate support.
Sports Research Vitamin D3 + K2
Shop ↗Many people are low in D3, like me.
THORNE Berberine
Shop ↗Supports metabolic health and healthy cholesterol. One of my top recommendations.
Transparent Labs Whey Protein Isolate
Shop ↗Clean and simple whey. All flavors I've tried are solid.
Bulk Supplements Fisetin
Shop ↗Antioxidant supporting heart and circulatory health
Pure Encapsulations Ashwagandha
Shop ↗Many benefits including improved sleep.
Transparent Labs Whey Protein Isolate
Shop ↗Clean and simple whey. All flavors I've tried are solid.
Transparent Labs Whey Protein Isolate
Shop ↗Clean and simple whey. All flavors I've tried are solid.
Transparent Labs Whey Protein Isolate
Shop ↗Clean and simple whey. All flavors I've tried are solid.
Transparent Labs Whey Protein Isolate
Shop ↗Clean and simple whey. All flavors I've tried are solid.